When you focus on these types of events, it gives perspective about what is happening around you.
In your present, there are many neutral or positive events occurring. When you are unable to change a stressor because it is out of your control, it is important to focus on the present moment. Emotional symptoms include:Įmotional exhaustion can be treated by recognizing the stressors you are able to minimize or eliminate. Emotional exhaustion includes emotional, physical and performance symptoms. For most people, emotional exhaustion tends to slowly build up over time. When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. You may not even know what is causing how you are feeling. As these events unfold, you may begin to feel unwell and irritable, and struggle to concentrate and motivate yourself. You may be wondering what's next or what else you will have to endure. In addition to social unrest, you may be experiencing a high-pressure job, financial stress or poverty, being a caregiver, raising children, death of a family member or friends or chronic illness. Local and world events have brought out strong emotions and stressors, often one right after another, including COVID-19, social distancing, quarantines, stay-at-home orders, furloughs, job loss, masking, racial injustice, riots and demonstrations.
#LACK OF EMOTION FULL#
No matter what side of any issue you fall, 2020 has been a year full of change and trauma.
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